Type 2 Diabetes is a common disorder, which is also called a lifestyle disease. It’s more in people, who are obese or have a sedentary lifestyle. If you read a few posts on diabetes management, you will find the mention of dietary supplements. However, there are a few pros and cons that must be considered. Below are some of the things worth knowing!
- First things first, supplements are meant to supplement your diet, and therefore, these are not replacement for traditional prescription medicines. Do talk to your physician about the need for supplements.
- Since most patients with diabetes have a limited low-calorie diet, they might not get the essential nutrients as required. In such cases, dietary supplements can be useful to a good extent.
- Not all products are created equal, and even when two products have the same ingredients, the effects and benefits can differ. As a patient and a buyer, you must read the label in detail and must consider the inclusions.
- Diabetic patients should consider dietary supplements that have Vitamin D, Omega 3 fatty acids and magnesium. Some studies have also linked Vitamin C and chromium benefits with diabetes, but research is pretty limited at the most for conclusive evidence.
- Overdosing with supplements can have a number of side effects. Use the products as intended and not in higher quantities. If required, talk to your doctor, who can suggest a few tips on selecting the right products.
- There are fake and counterfeit products in the market, so be careful about accessing these dietary supplements, which are also available on online stores. Check the product label and understand the benefits and claims.
- Before you look for diabetes vitamins and supplements, you should consider the possible risk of drug interactions. As mentioned earlier, all products are not same or safe, so do your research to find the right one.
- Since people with diabetes often have a higher risk of cardiovascular disease, it’s wise to increase the intake of omega 3 fatty acids. You will find supplements for that, but do consider the amount and strength.
- Finally, do not take too many supplements at the same time. Read more about the concerned product and check if it’s verified and tested in independent labs. You can also check for reviews online, as well.
Evaluate the popularity and overall credibility of the manufacturer before you place an order, especially from online stores.